Description
Who is this programme for
Perfect for anyone who would like Harness the power of kettlebell metabolic resistance training to build the body you want in record time.
The moves in this program will amplify your metabolism and offset any muscle imbalances.
Summary
Choose a medium-light weight. Do three workouts a week – Monday, Wednesday, and Friday, for example
Alternating between workouts A and B, perform the workouts as circuits, doing each exercise for 60-seconds (for single-sided moves, do 30-seconds per side) and moving from one to the next with 30-seconds of rest.
Do 4-5-circuits, resting 1-minute between them. You can modify the moves for a dumbbell if you don’t have a kettlebell.
What’s Included
2 Circuit Workouts
A complete learn the moves breakdown guide explaining how to do each exercise move
Information
Equipment Required – Kettle – You can modify the moves for a dumbbell if you don’t have a kettlebell.
Notice
All physical activity involves a potential risk of injury. Participants must therefore take all reasonable care during exercise as outlined in the programme.
