I became angry for “letting go” of myself and for gaining the weight. At the same time, I felt frustrated and annoyed because I had no idea how to change, or where to even start to begin to LOSE the weight and KEEP IT OFF.

I had lived a life of dieting, losing and gaining weight on and off and had no idea how to maintain a healthier lifestyle. I didn’t set a personal target or weight loss goal, I just decided that I was going to make changes which would give me a new lease of life.

Slowly, I made small changes to my daily routine, I started taking my health seriously. I was unable to exercise due to joint pains, lack of endurance and mobility, so I firstly started with food and my mindset. I created new habits which were small…

The first habit was to drink more water.  My goal was to drink at least 2 glasses of water a day.  After doing that for 2 weeks, I already began to notice changes.  My skin looked brighter and I had a bit more energy.  Other habits I incorporated included eating more veggies at every meal and paying attention to portion sizes. All of these habits led to massive results.  I had completely transformed my body and lost weight. No juice cleanses. No workouts I hated. No magic potions or pills—just by creating new habits which then enabled me to start exercising.