Description
Who is this programme for
Perfect for anyone who would like to build an athletic body with this metabolic fat-blasting workout plan, combining strength and high-intensity exercises, if you put in the work, you’ll get the results.
Summary
Complete this workout three times a week (Monday, Wednesday, and Friday, for example)
There are five workouts to choose from. Each workout takes 5-mins and can be performed individually (one per day) or stacked (all five workouts back-to-back with a 60-second rest between) for a killer session performed three times a week e.g., Monday, Wednesday, and Friday.
What’s Included
5 Workouts
A complete learn the moves breakdown guide explaining how to do each exercise move
Information
Equipment Required – Dumbbells
Notice
All physical activity involves a potential risk of injury. Participants must therefore take all reasonable care during exercise as outlined in the programme.
